Oranmore's Fastest Growing Health and Fitness Community. Making exercise and nutrition enjoyable, sustainable and part of your life.
An enjoyable group training class individualised to the level YOU are at. Have fun exercising while in a supportive community atmosphere.
Our semi private coaching is an individualised training system for up to max of 4 people in a group.
Nutrition & Lifestyle
Focusing on natural whole foods, while addressing sleep and stress, our holistic approach is key to helping you achieve your goals.
**** 3 Tip Tuesday **** One of the most common conversations I end up having with someone’s diet revolves around protein. Some will have no idea what protein is. Others will know what it is but unsure how much they need . And others may weigh every ounce and obsess […]
So I’m sitting at my desk and slip into that dreaded slumped and rounded shoulder position. I eventually spot what I’m doing and quickly readjust my posture back to a more upright and shoulder back position, I smile and quietly congratulate myself for fixing and spotting it so early. An hour later I’m still sitting at the desk, haven’t taken the break after 15 minutes like I promised and I’m back into that crappy position. […]
Recently, my much better half and I were nicely chilled out in gorgeous Cava celebrating our 10 year anniversary. There’s nothing better than tapas and red wine to say “thank you” to Natasha for putting up with me for this long! Between the relaxed candlelit mood and the mouth- watering smells, it really is one of our favourite places. The empty plates were starting to stack up in front of me and I felt sorry […]
***** 3 Tip Tuesday ***** Standing there gazing aimlessly into the press, my hunger was quietly escalating to “Hangry”. As Christy Moore once said “my belly thought my throat was cut”. Trying to decide what to cook for dinner in this state is never a good idea and the kids trying to tie my laces together wasn’t exactly helping! After what felt like an eternity, I quickly scanned the spices, coconut milk, tinned […]
***** Movement Monday ***** ➡️ RDL Reach ⬅️ Give this a try! One of my go to mobility movements when looking to relieve tightness in the chest, hamstrings and the entire back area. Takes a little bit of coordination but grab your brush and give it a try! A great way at exposing where you have stiffness and 6-8 times each side and you'll notice an improvement