Semi-Private Training



So What Is Our Small Group PT Program?


Our private studio is uniquely designed for women who aren’t comfortable in a regular gym setting.


Our pod set up helps is run our Small Group Personal Training program to an extremely high standard and deliver you all the benefits of a personal trainer without the cost


Our Small Group PT is an individualised training system for up to max of 6 people in a group. 

This ensures a unique program designed to your needs, personal attention and the fun of training in a small group.

Everyone is different and everyone has different needs which is why we coach you through structured training programs that are tailored to you.


Want to know more about our unique program?



To help you achieve the best version of you this is some of what’s included in your transformation package


  • Personalised workouts at the level you are comfortable that are lead by a PT
  • Monthly assessment to monitor your progress and make changes as need
  • Enjoyable workouts, the key element in sticking to a training program
  • A watchful eye on your technique to ensure no injuries or lower back issues arise, something we are very aware of here
  • Workout partners
  • Accountability and support
  • Individual nutritional plan
  • Motivation and mindset
  •  A training program where you don’t have to spend your full life in the gym, minimal dose for maximal results
  • Private studio where you feel comfortable and not judged