Tips To Beat The January Blues

Tips To Beat The January Blues

January blues 🥶🔵 Dark days, cold days, financial struggles…there are lots of things that can leave us feeling a little blue in January So, what can we do in terms of self-care to try to improve these feelings? We recommend: A nutritious healthy balanced diet...
Worried About Starting?

Worried About Starting?

Seen our ad on Facebook? 😅Found our page or website during searches for a gym? 🏋️‍♀️Fit the criteria? ✅Registered your interest? 🖊 We hope so 😍 If you haven’t, why not? Lots of people tell us they’re afraid …self-doubt…worried you won’t...
Reasons You May Not See Progress

Reasons You May Not See Progress

Regularly exercising? Eating a balanced diet? ✅✅ STILL not seeing any change? 🥲 Here are a few things that could explain it ⬇️ ❌You don’t have a clear goal ❌You aren’t challenging yourself ❌You jump from one type of workout to the next ❌You’re not...
4 Tips For The Weekend

4 Tips For The Weekend

It’s the weekend 🔥 Do you have trouble staying on track at the weekend? Here are some tips: 1. Plan your meals- we can end up going off track when we have to buy lunch from the nearest petrol station or work canteen 2. Drink more water and try to stay...
Reality Of Before & After Transformations

Reality Of Before & After Transformations

Reality check! Before & after transformations are undoubtedly brilliant motivation But what they don’t show is everything that went on behind the scenes between those two photographs And that is very important to remember ✅ You see…motivation comes...