Benefits of Meditation

So I found this really interesting scientific article on the amazing benefits of meditation. Here in our Galway gym, it's not just fitness classes we run. We approach health, based on improving 4 areas known as the 4 Pillars covering Nutrition, Sleep, Exercise and...

5 Quick and Simple Breakfast Ideas

Sometimes it's tricky to come up with some healthy and tasty breakfast ideas. So, here are 5 of my usuals Id like to share. Some of our members here in our Galway Gym have tried most of these and tell me how much longr they feel satisfied and full after these...

Part Of Something

Here at Unlimited Fitness we don't just concentrate on fat loss , weightloss, benching and squats. We're about creating a community of like minded people who make it fun to train with. People who will encourage you on those days when you left your oomph at...

Healthy Fats

  So, here's a blog all about 5 healthy sources of healthy fats. Here we highlight the best sources, their benefits and how best to incorporate them into your diet.   Olive Oil So those folks in the Mediterranean were really onto something with this one....