**** 3 Tip Tuesday **** One of the most common conversations I end up having with someone’s diet revolves around protein. Some will have no idea what protein is. Others will know what it is but unsure how much they need . And others may weigh every ounce and obsess […]
Recently, my much better half and I were nicely chilled out in gorgeous Cava celebrating our 10 year anniversary. There’s nothing better than tapas and red wine to say “thank you” to Natasha for putting up with me for this long! Between the relaxed candlelit mood and the mouth- watering smells, it really is one of our favourite places. The empty plates were starting to stack up in front of me and I felt sorry […]
***** Workout Wednesday ***** This is a simple kettlebell workout. It's effective and tough hitting glutes and shoulders. Why not time yourself doing this session and try beat it another day!
***** Movement Monday ***** ➡️ RDL Reach ⬅️ Give this a try! One of my go to mobility movements when looking to relieve tightness in the chest, hamstrings and the entire back area. Takes a little bit of coordination but grab your brush and give it a try! A great way at exposing where you have stiffness and 6-8 times each side and you'll notice an improvement
This is a quick 10 minute ab workout for the day you're short on time nut still need the workout. It's fast but hard hitting on the obliques. Enjoy!
***** Foody Friday ***** So this week I got to taste Beetroot soup. Beetroot is high in vitamin C which as we all know is fantastic for the immune system and cold fighting ability. Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants. More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance and prevent dementia. […]
***** Mobility Monday ***** The Inchworm This is one of my favourite moves to stretch out the hamstrings. If you have been stuck at a desk or in the car all […]
➡️Value family and relationships. ➡️Help others ➡️Being able to say "NO" ➡️Live in the present, not the future or past. ➡️Have goals and dreams ➡️The ability to delay gratification ➡️Eat healthy ➡️Think positive ➡️Embrace change ➡️Exercise ➡️Surround yourself with the right people ➡️Have a growth mindset ➡️Practice appreciation and gratitude ➡️Invest in memories and not materialistic things ➡️Care for yourself Here in our Galway gym, we're not just about the fitness classes and […]
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