Beetroot Soup

***** Foody Friday *****   So this week I got to taste Beetroot soup. Beetroot is high in vitamin C which as we all know is fantastic for the immune system and cold fighting ability. Beetroot is a good source of iron and folate (naturally occurring folic acid)....

Inchworm

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15 Daily Habits of Really Happy People

  ➡️Value family and relationships. ➡️Help others ➡️Being able to say "NO" ➡️Live in the present, not the future or past. ➡️Have goals and dreams ➡️The ability to delay gratification ➡️Eat healthy ➡️Think positive ➡️Embrace change ➡️Exercise ➡️Surround...

Our Jouney.

  We are all on our own journey when it comes to fitness and health. Some of us are at different stages of the same journey while others are heading in the opposite direction. Some have started the journey with no clear destination. While others are so laser...

Benefits of Meditation

So I found this really interesting scientific article on the amazing benefits of meditation. Here in our Galway gym, it's not just fitness classes we run. We approach health, based on improving 4 areas known as the 4 Pillars covering Nutrition, Sleep, Exercise and...