5 Quick and Simple Breakfast Ideas

Sometimes it's tricky to come up with some healthy and tasty breakfast ideas. So, here are 5 of my usuals Id like to share. Some of our members here in our Galway Gym have tried most of these and tell me how much longr they feel satisfied and full after these...

Part Of Something

Here at Unlimited Fitness we don't just concentrate on fat loss , weightloss, benching and squats. We're about creating a community of like minded people who make it fun to train with. People who will encourage you on those days when you left your oomph at...

Healthy Fats

  So, here's a blog all about 5 healthy sources of healthy fats. Here we highlight the best sources, their benefits and how best to incorporate them into your diet.   Olive Oil So those folks in the Mediterranean were really onto something with this one....

Swings, Squats & Push Ups

  So this is one of my favourite quick workouts. Perfect for when you are short on time. The combination of Swings, Squats and Push Ups ensure nearly every body part is hit and it really gets the heart rate up! Guarantees weightloss, and toning in your training...