Tips To Get You Moving

Tips To Get You Moving

Tips to get you moving: ➡️ Schedule your workouts – setting a time is a great way to hold yourself accountable ⏰ ➡️ Take part in a group class – having other people around to motivate you and make sure you show up is a great way to keep motivation high...
4 Tips For The Weekend

4 Tips For The Weekend

It’s the weekend 🔥 Do you have trouble staying on track at the weekend? Here are some tips: 1. Plan your meals- we can end up going off track when we have to buy lunch from the nearest petrol station or work canteen 2. Drink more water and try to stay...
Reality Of Before & After Transformations

Reality Of Before & After Transformations

Reality check! Before & after transformations are undoubtedly brilliant motivation But what they don’t show is everything that went on behind the scenes between those two photographs And that is very important to remember ✅ You see…motivation comes...
What Mindset Are You?

What Mindset Are You?

Are you working hard in the gym and making healthier food choices? If yes… Are you mindset A or mindset B? A) ‘When I lose the weight, I will feel good about myself’ ❌ B) ‘I feel good about myself because I am making my health a priority’...
Bad vs Good Coach 🏋🏻

Bad vs Good Coach 🏋🏻

Bad vs good coach 🏋🏻 Looking for a coach? Not sure what you should be looking out for? Here are a few tips! You see, our programme is all about: ➡️Developing healthy approach to weight loss and muscle gain➡️No promises of quick fixes, no restrictive diets and no...