by adamkeane07 | Jan 19, 2020 | Uncategorized
Are you looking for better options when it comes to snacking at night-time? Here are a few alternatives that are either lower in calories, higher in protein or better on both of these fronts. Some good options that wont leave you feeling deprived and constantly...
by adamkeane07 | May 2, 2018 | Uncategorized
Who Doesn't love Leg Day! All you need is a kettlebell or an 8 or 10kg weight to complete this total leg workout.
by adamkeane07 | May 1, 2018 | Uncategorized
**** 3 Tip Tuesday **** One of the most common conversations I end up having with...
by adamkeane07 | May 1, 2018 | Uncategorized
So I’m sitting at my desk and slip into that dreaded slumped and rounded shoulder position. I eventually spot what I’m doing and quickly readjust my posture back to a more upright and shoulder back position, I smile and quietly congratulate myself for...
by adamkeane07 | Apr 26, 2018 | Uncategorized
Recently, my much better half and I were nicely chilled out in gorgeous Cava celebrating our 10 year anniversary. There’s nothing better than tapas and red wine to say “thank you” to Natasha for putting up with me for this long! Between the relaxed...
