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May 1st, 2018

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3 Tip Tuesday

                                                   **** 3 Tip Tuesday **** One of the most common conversations I end up having with someone’s diet revolves around protein. Some will have no idea what protein is. Others will know what it is but unsure how much they need . And others may weigh every ounce and obsess […]

May 1st, 2018

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Movement Monday (T’s)

So I’m sitting at my desk and slip into that dreaded slumped and rounded shoulder position. I eventually spot what I’m doing and quickly readjust my posture back to a more upright and shoulder back position, I smile and quietly congratulate myself for fixing and spotting it so early. An hour later I’m still sitting at the desk, haven’t taken the break after 15 minutes like I promised and I’m back into that crappy position. […]

Apr 26th, 2018

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Recently, my much better half and I were nicely chilled out in gorgeous Cava celebrating our 10 year anniversary. There’s nothing better than tapas and red wine to say “thank you” to Natasha for putting up with me for this long! Between the relaxed candlelit mood and the mouth- watering smells, it really is one of our favourite places. The empty plates were starting to stack up in front of me and I felt sorry […]

Apr 25th, 2018

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Workout Wednesday

                                                     ***** Workout Wednesday ***** This is a simple kettlebell workout. It's effective and tough hitting glutes and shoulders. Why not time yourself doing this session and try beat it another day!

Apr 24th, 2018

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RDL Reach

***** Movement Monday ***** ➡️ RDL Reach ⬅️ Give this a try! One of my go to mobility movements when looking to relieve tightness in the chest, hamstrings and the entire back area. Takes a little bit of coordination but grab your brush and give it a try! A great way at exposing where you have stiffness and 6-8 times each side and you'll notice an improvement 

Apr 13th, 2018

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Beetroot Soup

***** Foody Friday *****   So this week I got to taste Beetroot soup. Beetroot is high in vitamin C which as we all know is fantastic for the immune system and cold fighting ability. Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants.   More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance and prevent dementia. […]

Apr 9th, 2018

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Inchworm

                                                                                        ***** Mobility Monday ***** The Inchworm This is one of my favourite moves to stretch out the hamstrings. If you have been stuck at a desk or in the car all […]