What Mindset Are You?

What Mindset Are You?

Are you working hard in the gym and making healthier food choices? If yes… Are you mindset A or mindset B? A) ‘When I lose the weight, I will feel good about myself’ ❌ B) ‘I feel good about myself because I am making my health a priority’...
Bad vs Good Coach 🏋🏻

Bad vs Good Coach 🏋🏻

Bad vs good coach 🏋🏻 Looking for a coach? Not sure what you should be looking out for? Here are a few tips! You see, our programme is all about: ➡️Developing healthy approach to weight loss and muscle gain➡️No promises of quick fixes, no restrictive diets and no...