Trying to juggle work, children, friends, family? And all of a sudden you no longer recognise yourself 😔 Physically, mentally, emotionally Our clients tell us this all the time 🥲 And then they come to us… They get 45 minutes of the day that is JUST about them 😇...
Seen our ad on Facebook? 😅Found our page or website during searches for a gym? 🏋️♀️Fit the criteria? ✅Registered your interest? 🖊 We hope so 😍 If you haven’t, why not? Lots of people tell us they’re afraid …self-doubt…worried you won’t...
Are you working hard in the gym and making healthier food choices? If yes… Are you mindset A or mindset B? A) ‘When I lose the weight, I will feel good about myself’ ❌ B) ‘I feel good about myself because I am making my health a priority’...
Bad vs good coach 🏋🏻 Looking for a coach? Not sure what you should be looking out for? Here are a few tips! You see, our programme is all about: ➡️Developing healthy approach to weight loss and muscle gain➡️No promises of quick fixes, no restrictive diets and no...
‘But I could go to a gym for €50 a month’ This is something that we hear 🤯 And normally, anyone who says this isn’t looking for what we can offer We offer PT led sessions, you’re paying for peoples time ✅ You’re paying for the Personal...
