Worried About Starting?

Worried About Starting?

Seen our ad on Facebook? 😅Found our page or website during searches for a gym? 🏋️‍♀️Fit the criteria? ✅Registered your interest? 🖊 We hope so 😍 If you haven’t, why not? Lots of people tell us they’re afraid …self-doubt…worried you won’t...
Reasons You May Not See Progress

Reasons You May Not See Progress

Regularly exercising? Eating a balanced diet? ✅✅ STILL not seeing any change? 🥲 Here are a few things that could explain it ⬇️ ❌You don’t have a clear goal ❌You aren’t challenging yourself ❌You jump from one type of workout to the next ❌You’re not...

3 Tip Tuesday

                                                   **** 3 Tip Tuesday **** One of the most common conversations I end up having with...

Movement Monday (T’s)

So I’m sitting at my desk and slip into that dreaded slumped and rounded shoulder position. I eventually spot what I’m doing and quickly readjust my posture back to a more upright and shoulder back position, I smile and quietly congratulate myself for...