by adamkeane07 | Apr 24, 2018 | Uncategorized
***** Movement Monday ***** ➡️ RDL Reach ⬅️ Give this a try! One of my go to mobility movements when looking to relieve tightness in the chest, hamstrings and the entire back area. Takes a little bit of coordination but grab your brush and give it a try! A...
by adamkeane07 | Apr 19, 2018 | Uncategorized
This is a quick 10 minute ab workout for the day you're short on time nut still need the workout. It's fast but hard hitting on the obliques. Enjoy!
by adamkeane07 | Apr 13, 2018 | Uncategorized
***** Foody Friday ***** So this week I got to taste Beetroot soup. Beetroot is high in vitamin C which as we all know is fantastic for the immune system and cold fighting ability. Beetroot is a good source of iron and folate (naturally occurring folic acid)....
by adamkeane07 | Nov 14, 2017 | Uncategorized
➡️Value family and relationships. ➡️Help others ➡️Being able to say "NO" ➡️Live in the present, not the future or past. ➡️Have goals and dreams ➡️The ability to delay gratification ➡️Eat healthy ➡️Think positive ➡️Embrace change ➡️Exercise ➡️Surround...
by adamkeane07 | Nov 6, 2017 | Uncategorized
We are all on our own journey when it comes to fitness and health. Some of us are at different stages of the same journey while others are heading in the opposite direction. Some have started the journey with no clear destination. While others are so laser...
