3 Reasons Why Slashing Carbs Helps You Drop Ibs. Atkins, Keto and other low carb variations have been touted as amazing ways to drop weight.Some go as far to say that it’s the only way and they become staunch advocates of the approach We have all seen the “amazing” before and after shots from fitness companies that show dramatic weight loss in a very short space of time and promise us the same wonderful results. […]
Who Doesn't love Leg Day! All you need is a kettlebell or an 8 or 10kg weight to complete this total leg workout.
**** 3 Tip Tuesday **** One of the most common conversations I end up having with someone’s diet revolves around protein. Some will have no idea what protein is. Others will know what it is but unsure how much they need . And others may weigh every ounce and obsess […]
So I’m sitting at my desk and slip into that dreaded slumped and rounded shoulder position. I eventually spot what I’m doing and quickly readjust my posture back to a more upright and shoulder back position, I smile and quietly congratulate myself for fixing and spotting it so early. An hour later I’m still sitting at the desk, haven’t taken the break after 15 minutes like I promised and I’m back into that crappy position. […]
Recently, my much better half and I were nicely chilled out in gorgeous Cava celebrating our 10 year anniversary. There’s nothing better than tapas and red wine to say “thank you” to Natasha for putting up with me for this long! Between the relaxed candlelit mood and the mouth- watering smells, it really is one of our favourite places. The empty plates were starting to stack up in front of me and I felt sorry […]
***** Workout Wednesday ***** This is a simple kettlebell workout. It's effective and tough hitting glutes and shoulders. Why not time yourself doing this session and try beat it another day!
***** Movement Monday ***** ➡️ RDL Reach ⬅️ Give this a try! One of my go to mobility movements when looking to relieve tightness in the chest, hamstrings and the entire back area. Takes a little bit of coordination but grab your brush and give it a try! A great way at exposing where you have stiffness and 6-8 times each side and you'll notice an improvement
This is a quick 10 minute ab workout for the day you're short on time nut still need the workout. It's fast but hard hitting on the obliques. Enjoy!
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