Free 28 Day Detox Guide

Since we are all feeling pretty crappy after indulging a little too much during the Christmas I'm giving away the 28 Day Detox Guide to anyone interested. Share or send to a friend if you know someone looking for a kick start Click here for your free download...

5 Practical Tips to Survive the Christmas

Christmas is here and it’s time to relax and enjoy yourself. We have all worked nice and hard with our training and now it’s time to chill and enjoy the time with friends and family. Part of the celebration is enjoying good food, good company and a few...

Lessons from Conor McGregor’s Victory

The dust has started to settle and us UFC fans are starting to feel the shock of McGregor’s win beginning to subside. More so the shock of how quick a victory it was rather than the actual outcome left the whole MMA word spinning and sitting in disbelief early...

Your diet isn’t a diet!

First off I hate how the word diet is used in modern terms. Diet is defined as “the kinds of food that a person, animal, or community habitually eats”. We have a human diet and this can vary from region to region and culture to culture. Animals, when in...

Insight into my current training and mindset

Sometimes it’s just interesting to see what program other people are using at the moment and their reasoning behind it. We all go through different phases and training cycles at different time and I always find it intriguing to see what program others are...