by adamkeane07 | Apr 25, 2018 | Uncategorized
***** Workout Wednesday ***** This is a simple kettlebell workout. It's...
by adamkeane07 | Apr 24, 2018 | Uncategorized
***** Movement Monday ***** ➡️ RDL Reach ⬅️ Give this a try! One of my go to mobility movements when looking to relieve tightness in the chest, hamstrings and the entire back area. Takes a little bit of coordination but grab your brush and give it a try! A...
by adamkeane07 | Apr 19, 2018 | Uncategorized
This is a quick 10 minute ab workout for the day you're short on time nut still need the workout. It's fast but hard hitting on the obliques. Enjoy!
by adamkeane07 | Apr 13, 2018 | Uncategorized
***** Foody Friday ***** So this week I got to taste Beetroot soup. Beetroot is high in vitamin C which as we all know is fantastic for the immune system and cold fighting ability. Beetroot is a good source of iron and folate (naturally occurring folic acid)....
by adamkeane07 | Nov 14, 2017 | Uncategorized
➡️Value family and relationships. ➡️Help others ➡️Being able to say "NO" ➡️Live in the present, not the future or past. ➡️Have goals and dreams ➡️The ability to delay gratification ➡️Eat healthy ➡️Think positive ➡️Embrace change ➡️Exercise ➡️Surround...
