***** Foody Friday ***** So this week I got to taste Beetroot soup. Beetroot is high in vitamin C which as we all know is fantastic for the immune system and cold fighting ability. Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants. More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance and prevent dementia. […]
➡️Value family and relationships. ➡️Help others ➡️Being able to say "NO" ➡️Live in the present, not the future or past. ➡️Have goals and dreams ➡️The ability to delay gratification ➡️Eat healthy ➡️Think positive ➡️Embrace change ➡️Exercise ➡️Surround yourself with the right people ➡️Have a growth mindset ➡️Practice appreciation and gratitude ➡️Invest in memories and not materialistic things ➡️Care for yourself Here in our Galway gym, we're not just about the fitness classes and […]
We are all on our own journey when it comes to fitness and health. Some of us are at different stages of the same journey while others are heading in the opposite direction. Some have started the journey with no clear destination. While others are so laser focused on the destination that they don't see the path. Too often we can look at someones progress and become envious, jealous or maybe even disheartened with what […]
So I found this really interesting scientific article on the amazing benefits of meditation. Here in our Galway gym, it's not just fitness classes we run. We approach health, based on improving 4 areas known as the 4 Pillars covering Nutrition, Sleep, Exercise and Stress. Our mental state is just as important as our physical state but more often it gets looked over when people make the decision to "get healthy" and as a result […]
So, here we have a quick home workout hitting the legs and lower back for those days you just couldn't make the gym but don't want to miss training. Enjoy!
Sometimes it's tricky to come up with some healthy and tasty breakfast ideas. So, here are 5 of my usuals Id like to share. Some of our members here in our Galway Gym have tried most of these and tell me how much longr they feel satisfied and full after these breakfasts. Plus they can also contribute to fat loss as well as being healthy and keeping you full. And not to mention how handy […]
Here at Unlimited Fitness we don't just concentrate on fat loss , weightloss, benching and squats. We're about creating a community of like minded people who make it fun to train with. People who will encourage you on those days when you left your oomph at home. People who you can laugh with, work hard with, pick up tips from and motivate each other. That's why we get in these T-shirts. They seem to fly […]
So, here's a blog all about 5 healthy sources of healthy fats. Here we highlight the best sources, their benefits and how best to incorporate them into your diet. Olive Oil So those folks in the Mediterranean were really onto something with this one. Olive oil is full of vitamins and loaded with antioxidants. The monounsaturated fats found in olive oil have also been linked to reducing the risk of heart disease and […]
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