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Jun 17th, 2016

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5 Steps to Improve your sleep and start each day with energy

Have just finished a really great audiobook and am going to pop straight onto Amazon to buy a physical copy of it for myself! I try to read at least 30 mins a day and have found that audiobooks are a great way of bumping this up even more. While stuck in the car I much prefer to listen to something I want as opposed to some of the crap on the radio! I’ll be […]

Jun 13th, 2016

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Chicken Skewers

Finally got around to getting myself a new BBQ. I LOVE my BBQs! I’ve been known to stand outside in the rain, umbrella in one hard and flipping burgers with the other, not deterred by a few drops! The neighbours think I’m a bit daft and they might be onto something. That inner caveman loves the meat and fire combination! I love throwing a few chicken skewers on the grill here and I’ll be making […]

Jun 10th, 2016

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7 Practical Paleo Tips For Alcohol

It’s Friday! Many people have had a long and stressful week and have being on countdown for today since Tuesday morning! Even the bit of rain can’t dampen that Friday feeling! The weekend is a time to chill out, catch up with friends and family and maybe even enjoy a quiet drink. That well earned drink on a Friday or Saturday night can help wash away all the crap from earlier in the week. But […]

Jun 8th, 2016

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Suns Out, Guns Out!

So the weather has improved and we are all happy to try get rid of our lovely farmers tan. The shorts and vests are out of the wardrobe and some of us will be turning that lovely shade of pink about now! As quite a self conscious nation more skin on show means me have more to worry about. With men worrying about  the belly and women worrying about their arms, the annual shame of […]

Jun 1st, 2016

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3 Lessons I learned From Connacht’s Win

So the high of the weekend may be starting to descend a bit now. I think I might only be on cloud 8 today! Having been lucky enough to pull on the provincial jersey at underage and having followed Connacht rugby long before that, this weekend meant an awful lot. Standing in Murrayfield with 5 minutes to go I listened to the “Fields of Athenry” and appreciated what a special day it was and how […]

May 25th, 2016

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10 Minutes to Change Your Day

It was great to get as much positive feedback as I did on my last post about the 5 steps to improve your mental health. Delighted to see so many people get in touch about the different areas of the post that they now want to change in their lives 🙂 So just a quick post today about the meditation step. A few people were asking about it and the different ways to do it. […]

May 21st, 2016

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5 Steps To Improve Your Mental Health

We all go through tough times in our lives. It may be work, relationships, kids, financial or a dozen other things from today’s lifestyle. None of us are immune to this and despite our outward appearance we all deal with our tough times. I feel extremely privileged to have the job I do where I get quite a special and unique insight into people's worlds. With my focus being on our "4 pillars" the area […]

May 19th, 2016

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My Tuco’s Attempt!

Only recently I made my first trip into Tuco's restaurant in Galway city and was a little excited when I saw they offered a Paleo box! Great tasting food, a rare healthy option when looking to grab something quick and it was full of flavour. I'm already looking for an excuse to head back into town to grab another one! I'm a big fan of Mexican food and love all the different flavours and smells […]