Quick Chicken Dinner

So last night we had to throw together a bit of a quicker dinner than I had planned. My intentions of firing up the BBQ were put on hold partly due to the weather (which wasn’t really a deterrent) and simply just running outta time. So we threw together a nice...

Dairy Alternatives

This week Nutritional Therapist Claire Grady gives us advice on dairy alternatives   DAIRY FREE MILK There is a huge range and variety of Dairy Free Milk Alternatives on the market. Sometimes it's hard to decide what the difference is between them;...

Root Vegetable Mash

As you probably know by now am a big fan of Paleo. Sometimes though I wonder have I really evolved into a proper grown up! My battle with trying to love vegetables has being going on since I was sitting at mums dinner table eating the cold veg off my plate. I thought...

Imperfection is perfect

  Stop trying to be perfect. Strive to improve, to always be better. But stop focusing on being perfect. None of us ever will be. The goal of perfection will lead to more pain than enjoying the journey of improvement. Even if we do manage perfection in one area...