Chicken Skewers

Finally got around to getting myself a new BBQ. I LOVE my BBQs! I’ve been known to stand outside in the rain, umbrella in one hard and flipping burgers with the other, not deterred by a few drops! The neighbours think I’m a bit daft and they might be onto...

7 Practical Paleo Tips For Alcohol

It’s Friday! Many people have had a long and stressful week and have being on countdown for today since Tuesday morning! Even the bit of rain can’t dampen that Friday feeling! The weekend is a time to chill out, catch up with friends and family and maybe...

Suns Out, Guns Out!

So the weather has improved and we are all happy to try get rid of our lovely farmers tan. The shorts and vests are out of the wardrobe and some of us will be turning that lovely shade of pink about now! As quite a self conscious nation more skin on show means me have...

3 Lessons I learned From Connacht’s Win

So the high of the weekend may be starting to descend a bit now. I think I might only be on cloud 8 today! Having been lucky enough to pull on the provincial jersey at underage and having followed Connacht rugby long before that, this weekend meant an awful lot....

10 Minutes to Change Your Day

It was great to get as much positive feedback as I did on my last post about the 5 steps to improve your mental health. Delighted to see so many people get in touch about the different areas of the post that they now want to change in their lives 🙂 So just a quick...