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Oct 7th, 2015

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Habit change is the secret to success!

  Successfully changing your habits can greatly impact how quickly and easily you reach your goals.Today I'm going to share 3 simple eating habits that you can work on to help you lose fat and set yourself up for long term success rather than constantly trying the latest fad. 1. Eat Until Satisfied, Not Stuffed This is a habit that can be a little hard to judge but can make a huge difference at helping […]

Oct 7th, 2015

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Are you getting enough protein in your diet?

  One of the main tips I give someone who is looking to improve their diet is to usually increase the amount of protein they consume during the day. Having a protein source at each of your meals can make a massive difference but what are some of the benefits of increasing it in your diet? -Protein is filling and keeps you satiated for longer. This results in you not being as hungry and being […]

Oct 7th, 2015

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Fat Burning Supplements

  You have probably seen them all over magazines and in most supplement stores but are they worth it? Honestly, probably not. Unless you are a competitive bodybuilder about to step on stage and drop the last little bit of bodyfat I wouldnt be wasting my money on these. Focusing more on proper nutritional choices is a much better option instead of trying a quick fix solution. Cutting breads, pastas and processed foods from your […]

Aug 14th, 2015

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Time to Focus on Being Healthy and Not Skinny

  With levels of obesity on the rise, higher rates of cardio vascular disease and more and more people on medication for blood pressure or diabetes it’s easy to fall into the trap of thinking ‘If I get skinny then I will be healthy’. Unfortunately this is where many people struggle to make the lasting changes that will give them the quality of life they desire. Anybody can severely cut their calories and drop a […]

Aug 14th, 2015

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Get some sleep!

What would you say if I told you I have just created a new magical pill and it has some amazing side effects? Some of the benefits of taking this are Improve your memory Increased energy Help you concentrate better Lower your stress level Lower your blood pressure, risk of heart disease and cancer Can build a stronger immune system Help your weight loss and control your insulin levels better Help prevent diabetes and obesity […]

Jun 28th, 2015

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Foam Rolling

This week we are covering the topic of Foam rolling. It’s something we start each of our workouts with here at Unlimited Fitness but is something I would encourage everyone to do for themselves. Foam rolling and SMR –What is it? Self Myofascial  Release (SMR) is often referred to as the poor mans massage! Myofascial release is a hands on technique used by therapists for years to release tight tissue in the body and help […]

Jan 21st, 2015

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Why women should do strength training

For years many women have being afraid of lifting anything heavier than those little pink dumbells seen in most gyms. However its now becoming more and more popular to see women doing some resistance training as part of their programme and its having huge benefits for the women that do. The myth that lifting weights makes you too big is starting to be put to rest and finally women are beginning to reap the rewards […]