3 Tip Tuesday

                                                   **** 3 Tip Tuesday **** One of the most common conversations I end up having with...

Movement Monday (T’s)

So I’m sitting at my desk and slip into that dreaded slumped and rounded shoulder position. I eventually spot what I’m doing and quickly readjust my posture back to a more upright and shoulder back position, I smile and quietly congratulate myself for...

Recently, my much better half and I were nicely chilled out in gorgeous Cava celebrating our 10 year anniversary. There’s nothing better than tapas and red wine to say “thank you” to Natasha for putting up with me for this long! Between the relaxed...

Workout Wednesday

                                                     ***** Workout Wednesday ***** This is a simple kettlebell workout. It's...