Using Paleo as our framework we focus on whole, natural and unprocessed foods to improve health and body composition
Our mix of high intensity training coupled with low impact and low intensity provides the perfect balance for the body to grow stronger and repair.
One of the hidden keys to success. Striving for 8 hours of quality sleep to improve fat loss, hormonal balance and mental wellbeing
Stress reduction, meditation and mindfulness help round out our holistic approach to health and fat loss
I’m a firm believer in trying to help people improve the quality of their lives by addressing what a call the “4 Pillars” Sleep, Nutrition, Exercise and Stress. I am not a fan of aimlessly beating people into the ground with grueling training sessions and ignoring other important aspects of a health. Addressing your sleep, nutrition and stress can make a bigger impact than a few training sessions during the week.
We try to create a fun, enjoyable yet challenging workout atmosphere where exercise becomes a regular part of your life and you don’t dread having to workout. With a great group of people we have managed to find that balance of having fun, a bit of a laugh but still getting a good tough session in which leaves you feeling great afterwards.
Our fitness studio is based here in Oranmore in the newly built gym in the Oranmore Community Centre and we have being based here since April 2015.
Our main class which we run here is Small Group Training. This is a step up from your regular run of the mill random bootcamp class which throws together an aimless workout just to make you sweat. Our classes are based on a planned long term program which also addresses mobility, flexibility, strength, cardio and core strength. Each exercise is adjusted to the level that you are at and we look to fix issues that are causing you problems. With a limit of 12 spaces per class we can keep this an individualised and personal workout where you dont get lost in the crowd and important issues missed due to big numbers.
I believe Paleo is a great framework for your entire life and it’s one we incorporate at home in our own daily lives. With a young and energetic family I realise the need to make Paleo practical too. We have noticed a huge improvement in the quality of life in our family and this is what I want to help pass onto others.
This should be a long term, enjoyable and sustainable lifestyle. Not some quick fix, crash diet or fad.
Enjoy the journey!