So yesterday Natasha and I were chatting how our morning routine can determine how stressful our day can become. There are those mornings where once you get off to a poor start you feel like you are constantly chasing the day and just can’t catch a break. These are the mornings where you can’t find the lunchboxes, the kids have hidden the car keys and they have decided to feed the goldfish some coco pops! […]
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The laughter from the tale of girls enjoying a night out together.The nervousness of the couple on their first date.The comfort of the couple celebrating their anniversary.The mum and dad awaiting their main course as the kids colour pictures with the crayons. Eating out is such a social activity and an important part of our culture and relationships with each other. Food and dining should be enjoyed!It’s a time to swap stories and memories, try […]
Ingredients For the Tomato Sauce. 2 pounds fresh, ripe tomatoes Optional: 1 medium onions (chopped very fine) 1 1/2 teaspoons paprika 1 1/2 teaspoons cumin 1 1/2 teaspoons salt 1/4 teaspoon black pepper 3 tablespoons fresh parsley (chopped) 3 tablespoons cilantro (chopped) 3 to 5 cloves garlic (pressed) 1/3 cup olive oil 1 bay leaf For the Kefta Meatballs 1 pound ground beef (or lamb, or a combination of the two) 1 medium onions (chopped […]
10 Push Ups And What Else??? Pyramid Workout Time to hit the upper body and core with this one as well as getting a cardio hit 10-20-30-40-50 Complete 4-5 rounds of this with a 60 second max rest between each round. If you really want to challenge yourself simply time your first round and try and match it for each subsequent round
I don’t know about you but I gotta get me some caffeine to kick start my day! Now saying that, I’m not one of those who needs 5 cups of coffee before I’ll grunt “Good Morning” to you. Just a nice mix of early starts and little kiddies who like to visit us frequently during the night, has me looking for my morning fix Mind you there was that one night a few weeks […]
My fork glided through the creamy top layer of the cheesecake followed by that clinking sound it hitting the plate as it breaks through the crumbly base. That gorgeous smell of freshly brewed coffee filled the kitchen. Toblerone cheesecake and coffee for breakfast, oh it must be Christmas! Sure, I could lie and tell you that I had organic smoked salmon, poached eggs and wilted spinach for breakfast! But no. St Stephen Day’s breakfast was […]
3 Reasons Why Slashing Carbs Helps You Drop Ibs. Atkins, Keto and other low carb variations have been touted as amazing ways to drop weight.Some go as far to say that it’s the only way and they become staunch advocates of the approach We have all seen the “amazing” before and after shots from fitness companies that show dramatic weight loss in a very short space of time and promise us the same wonderful results. […]