𝗦𝘁𝗿𝗶𝗸𝗶𝗻𝗴 𝗮 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: 𝗛𝗼𝘄 𝘁𝗼 𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗥𝗼𝘂𝘁𝗶𝗻𝗲 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗦𝗮𝗰𝗿𝗶𝗳𝗶𝗰𝗶𝗻𝗴 𝗘𝗻𝗷𝗼𝘆𝗺𝗲𝗻𝘁

Let me share a conversation I had with one of our members here this week, one that has popped up quite a bit recently.

She was worried about undoing all her hard work at the gym during her upcoming weekend getaways.

She has put in great work over the last few months and the next few weekends happen to be filled with social occasions.

And here’s the three-step plan that she's going to follow, and you can use it too!

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1 - Lower her calories during the week.

We're not gonna go mad here and go super low.

Just a reduction in her normal calories to give us excess calories to play around with at the weekend.

We'll drop them a bit from Monday to Friday and that gives us wiggle room then for the weekend without having to worry or count calories.

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2 - Start the weekend high in protein.

Not only will this keep her calories low but also keep her fuller for longer.

This allows a bit more room for those higher-calorie choices in the evening

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3 - Enjoy yourself!

Life is short.

Enjoy the good times,

Find balance in your life and dont be afraid to indudgle too and enjoy the occasions in life.

We train and eat well to improve our lives, not to make it miserable and a struggle.

Enjoy those weekends away and all it brings.

So enjoy those special occasions, have a blast, and come Monday, we'll get right back on track (guilt-free too!!)