Will Eating Carbs at Night Cause Weight Gain?

Carbs after sunset won't magically expand your waistline!

Weight management isn't about when you eat those carbs but rather the overall calorie math

Weight loss is primarily determined by the total amount of calories consumed versus expended, rather than the timing of carbohydrate intake.

In fact, including a moderate amount of complex carbohydrates in your evening meal can promote relaxation and better sleep.

Yup, carbs help your brain produce serotonin, the feel-good hormone, making for some seriously sweet dreams.

So, instead of stressing about the clock, focus on building a balanced plate all day long.

Load up on whole grains, lean proteins, healthy fats, and a rainbow of fruits and veggies.

Don’t stress about the timing!