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How Do I Just Burn Fat From “HERE”

How Do I Just Burn Fat From “HERE”

Some of the most common questions I get asked as I coach are: -"Can I do extra core work to burn off my belly fat?" -"Whats the best exercise to burn the fat from my bingo wings?"-Or "Whats the best ab exercise I can do to melt the fat off HERE" as she disappointingly...

⭐ How To Feed A Family of 4 For Less Than €10 ⭐

⭐ How To Feed A Family of 4 For Less Than €10 ⭐

Healthy eating doesn’t have to be expensive!-Here are the ingredient we use for a simple yet tasty homemade curry. Less than €2.50 per person.-Easily found ingredients and ready within half an hour, sure ya couldn’t go wrong! You don’t need to be a world class chef to...

Diet Myths

Diet Myths

❌Protein will make you bulky No. What will make you bulky is an intense muscle building program followed strictly for months/years, a calorie surplus and a shit load of dedication. Eating protein is essential for creating that toned & fit looking physique that...

Are you making this mistake when it comes to weight loss?

Are you making this mistake when it comes to weight loss?

Here’s a simple guide for anyone short on time, who doesn’t want to weigh out their food!  Most people who are looking to lose weight could really improve their success rate by adding more protein into their diet. - So many people under consume protein and are making...

3 Better Alternatives For Night-time Snacks

3 Better Alternatives For Night-time Snacks

Are you looking for better options when it comes to snacking at night-time? Here are a few alternatives that are either lower in calories, higher in protein or better on both of these fronts. Some good options that wont leave you feeling deprived and constantly...

The Problem With Cheat Meals

The Problem With Cheat Meals

The Problem With Cheat Meals 🍟 🍕 🌭 ❌ “Cheating” is a negative word The idea of cheating on your diet could lead to a negative relationship with food.The purpose of having a cheat meal or day for many, is to eat what you want guilt free. However, many people still feel...

5 Tips For a Happy & Healthy Mind!

5 Tips For a Happy & Healthy Mind!

Here, at Unlimited Fitness we run a private training studio for parents and busy professionals. Our programme is a fun and sociable alternative to your regular exercise at the gym.Not only will you improve your fitness but...

5 TIPS FOR PARENTS TO CREATE A STRESS-FREE MORNING

5 TIPS FOR PARENTS TO CREATE A STRESS-FREE MORNING

So yesterday Natasha and I were chatting how our morning routine can determine how stressful our day can become. There are those mornings where once you get off to a poor start you feel like you are constantly chasing the day and just can’t catch a break. These are...

5 Simple Tips To Make Eating Out Stress Free

5 Simple Tips To Make Eating Out Stress Free

The laughter from the tale of girls enjoying a night out together.The nervousness of the couple on their first date.The comfort of the couple celebrating their anniversary.The mum and dad awaiting their main course as the kids colour pictures with the crayons. Eating...

Moroccan Cuisine; Beef Kefta Tagine

Moroccan Cuisine; Beef Kefta Tagine

Ingredients For the Tomato Sauce. 2 pounds fresh, ripe tomatoes Optional: 1 medium onions (chopped very fine) 1 1/2 teaspoons paprika 1 1/2 teaspoons cumin 1 1/2 teaspoons salt 1/4 teaspoon black pepper 3 tablespoons fresh parsley (chopped) 3 tablespoons cilantro...

Push Ups and What Else?

Push Ups and What Else?

10 Push Ups And What Else??? Pyramid Workout Time to hit the upper body and core with this one as well as getting a cardio hit 10-20-30-40-50 Complete 4-5 rounds of this with a 60 second max rest between each round. If you really want to challenge yourself simply time...

High Protein & Low Carb Breakfast

High Protein & Low Carb Breakfast

  I don't know about you but I gotta get me some caffeine to kick start my day! Now saying that, I'm not one of those who needs 5 cups of coffee before I'll grunt "Good Morning" to you. Just a nice mix of early starts and little kiddies who like to visit us...

5 top Tips To Shed Pounds This New Year.

5 top Tips To Shed Pounds This New Year.

My fork glided through the creamy top layer of the cheesecake followed by that clinking sound it hitting the plate as it breaks through the crumbly base. That gorgeous smell of freshly brewed coffee filled the kitchen. Toblerone cheesecake and coffee for breakfast, oh...

3 Reasons Slashing Carbs Helps you Lose lbs

3 Reasons Slashing Carbs Helps you Lose lbs

3 Reasons Why Slashing Carbs Helps You Drop Ibs. Atkins, Keto and other low carb variations have been touted as amazing ways to drop weight.Some go as far to say that it’s the only way and they become staunch advocates of the approach We have all seen the “amazing”...

Foodie Friday

Foodie Friday

Spatchcock/BBQ Chicken with French Dressing I came across this Spatchcock recipe and decided to try it. But of course being me I had to use any excuse I could and finish it off on the BBQ. It was incredible! Crispy tasty chicken skin while the meat remained juicy and...

Foodie Friday

Foodie Friday

Apple and Blueberry Crumble This is a recipe from a couple who make the most tasty Paleo dishes. It's realistic to want and have a good dessert and with this dish you can and have it guilt free. There is the option to use essential oils in this dish. But my own...

Foodie Friday

Spaghetti & Meatballs🍝 Yes it is spaghetti and no spaghetti is not paleo. Which is why I went to Aldi and bought gluten free spaghetti 😋 This is a dish that's always a hit in our house with both adults and kids. It's quite simple to make and so tasty. And if you make...

Foodie Friday (Breakfast Smoothie)

Breakfast Smoothie This is a recipe I found by Jools Oliver and instantly wanted to try it. It's so difficult to find something tasty and healthy interesting and easy. But This ticked all those boxes. And also one more fantastic benefit, the kids loved them. Not just...

Foodie Friday (Chili with Roast Sweet Potato and Rice)

This dish is so tasty. It's surprisingly easy and doesn't take very long to make. Plus the kids love it. Ingredients: 1 whole sweet potato peeled and cubed 4-5 cloves of garlic 1 tsp rosemary 8 tbsp olive oil 1.5lb steak mince beef 2 cans chopped tomatoes 1 med onion...

3 Tip Tuesday (Simplify)

**** 3 Tip Tuesday ****   Imagine having a way to simplify nutrition. No longer getting caught up in the latest celebrity diet or the blog post that offers “the latest 49 tips”. Wouldn’t it be nice to have guidelines in your head that would...

Thoughtful Thursday (Food Logs)

Thoughtful Thursday (Food Logs)

Head bowed and the slow shuffle over towards me, the A4 page is folded more times than I thought was physical possible. “Here’s my food-log for last week” they say to me sheepishly. I remain poker faced as I slowly unfold the page. My eyes scan over...

Movement Monday (Deep Squat)

Movement Monday (Deep Squat)

So one of my favourite ways to work on improving squat depth is to hang out in that bottom position and slightly force your body into the desire position. Drop down into this deep position and try to accumulate between 3-5 minutes each day and watch the quick...

Foodie Friday Energy Balls

Foodie Friday Energy Balls

A few weeks back in our Foodie Friday post I wrote a recipe for our homemade Granola. I also listed all the things you could do with it. Making energy balls was one of those. So here ( after a few requests 😄) is our recipe for Energy Balls. Now these are...