Blog

You must Prioritise You

You must Prioritise You

Trying to juggle work, children, friends, family? And all of a sudden you no longer recognise yourself 😔 Physically, mentally, emotionally Our clients tell us this all the time 🥲 And then they come to us... They get 45 minutes of the day that is JUST about them 😇...

Tips To Beat The January Blues

Tips To Beat The January Blues

January blues 🥶🔵 Dark days, cold days, financial struggles...there are lots of things that can leave us feeling a little blue in January So, what can we do in terms of self-care to try to improve these feelings? We recommend: A nutritious healthy balanced diet...

Worried About Starting?

Worried About Starting?

Seen our ad on Facebook? 😅Found our page or website during searches for a gym? 🏋️‍♀️Fit the criteria? ✅Registered your interest? 🖊 We hope so 😍 If you haven't, why not? Lots of people tell us they're afraid ...self-doubt...worried you won't be able to do it...the...

Reasons You May Not See Progress

Reasons You May Not See Progress

Regularly exercising? Eating a balanced diet? ✅✅ STILL not seeing any change? 🥲 Here are a few things that could explain it ⬇️ ❌You don't have a clear goal ❌You aren't challenging yourself ❌You jump from one type of workout to the next ❌You're not hydrating properly...

Tips To Get You Moving

Tips To Get You Moving

Tips to get you moving: ➡️ Schedule your workouts - setting a time is a great way to hold yourself accountable ⏰ ➡️ Take part in a group class - having other people around to motivate you and make sure you show up is a great way to keep motivation high 👯‍♂️ ➡️ Make a...

4 Tips For The Weekend

4 Tips For The Weekend

It's the weekend 🔥 Do you have trouble staying on track at the weekend? Here are some tips: 1. Plan your meals- we can end up going off track when we have to buy lunch from the nearest petrol station or work canteen 2. Drink more water and try to stay consistent. Just...

Reality Of Before & After Transformations

Reality Of Before & After Transformations

Reality check! Before & after transformations are undoubtedly brilliant motivation But what they don't show is everything that went on behind the scenes between those two photographs And that is very important to remember ✅ You see...motivation comes & goes...

When To Exercise And What To Do

When To Exercise And What To Do

There is no best or right way to balance your life with fitness This process is about whatever works for you Whether that be.. Before or after work3 times a week or 5 times a weekCardio or weight lifting The most important part is that you enjoy it 👊

What Mindset Are You?

What Mindset Are You?

Are you working hard in the gym and making healthier food choices? If yes... Are you mindset A or mindset B? A) 'When I lose the weight, I will feel good about myself' ❌ B) 'I feel good about myself because I am making my health a priority' ✅ If it's A ➡️ We're here...

Bad vs Good Coach 🏋🏻

Bad vs Good Coach 🏋🏻

Bad vs good coach 🏋🏻 Looking for a coach? Not sure what you should be looking out for? Here are a few tips! You see, our programme is all about: ➡️Developing healthy approach to weight loss and muscle gain➡️No promises of quick fixes, no restrictive diets and no...

‘But I could go to a gym for €50 a month’

‘But I could go to a gym for €50 a month’

'But I could go to a gym for €50 a month' This is something that we hear 🤯 And normally, anyone who says this isn't looking for what we can offer We offer PT led sessions, you're paying for peoples time ✅ You're paying for the Personal Trainers time, who plans and...

Fat Loss Tips

Fat Loss Tips

One quick google search will show you plenty of things you can do to 'lose body fat' Sadly, there is a lot of money in this...and not a lot of science 😰 With this misinformation being plastered all over the internet, it can be really hard to know what to believe 🤯 We...

What Actually Makes You Add Fat

What Actually Makes You Add Fat

Sugar, carbs, red meats and alcohol don't make you fat ❌ In fact, no specific food group is suddenly going to make you fat So, what will? Too many calories ⬇️ You just need to be mindful of the calories you are eating Be aware of high calorie foods but you don't need...

Are You Struggling With Overeating?

Are You Struggling With Overeating?

Our ladies work hard 💪 But, results don't just come from exercise, you HAVE to work on your nutrition too. Are you struggling with overeating? 🍴 Here’s a few tips: 1. Don’t buy tempting foods, keep them out of the house! 🏠 2. Before you snack, ask yourself ‘Am I...

Don’t Be Disheartened By The Scales

Don’t Be Disheartened By The Scales

Don't be disheartened by the scales - Have you ever finished a workout session feeling really pleased with yourself and then popped on the scales only to be disappointed? I think most have!! - It is time to stop weighing yourself as the only benchmark of your...

10 Min Full Body Workout – Only 1 Band Needed!

10 Min Full Body Workout – Only 1 Band Needed!

Give this 10 minute workout a go 10 Banded Rows10 Incline Push Ups10 Banded Curls As many times as you can in 10 mins. - Nice way to hit the upper body Looking to lose weight and get toned?? Come try our discounted 30 day trial for our small group personal training -...

Benefits From Training That Aren’t Weight Loss

Benefits From Training That Aren’t Weight Loss

Quite often we start our gym journey with the sole focus of weight loss. Get into the gym, do more work, burn calories and lose weight. Good in theory, but in practice the reality is often quite different. Within a couple of weeks doing weights our mindset has shifted...

5 Ways To Use Protein Powder To Get Lean

5 Ways To Use Protein Powder To Get Lean

Are you looking to lean up without starving yourself in the process? Well increasing your protein intake is key to this. We know that creating a calorie deficit is needed to drop weight, but we can make this less of a struggle by ensuring our protein levels are high...

10 Min Full Body Workout – Only 1 Band Needed!

8 Minute Home Workout

https://www.youtube.com/watch?v=J5r7GTdHRUQ Here is a quick yet effective home workout that only needs one dumbbell or kettlebell. 8 Mins 10 Swings 10 Press each side 10 Rows each side *********************** Looking to lose weight and get toned?? Come try our...

Consistency Beats Intensity

Consistency Beats Intensity

Intensity is a sexy sell. Rapid results and big promises are always going to be attractive. Yet why do so many people jump from one intense method to the next? Because they simply don’t work. The hare and the tortoise can teach us a lot about health and fitness. Slow...

5 Of The Key Components For Losing Fat and Keeping It Off

5 Of The Key Components For Losing Fat and Keeping It Off

In this video I touch on some of the most important areas you have to address for sustainable fat loss. You will need all 5 of these if you want to hit your goals and stay there! https://youtu.be/xs2kphN4aO0 Looking to lose weight and get toned?? Come try our...

The 2 Most Important Numbers You Need To Know To Drop Weight

The 2 Most Important Numbers You Need To Know To Drop Weight

Confused what you should be focusing on when it comes to dropping fat? Check out this video below to simplify your process! https://www.youtube.com/embed/_w6CLhsk6Uo Looking to lose weight and get toned?? Come try our discounted 30 day trial for our small group...

DON’T Rely On Willpower

DON’T Rely On Willpower

Any diet that is relying on willpower for you to succeed is soon going to fail you. Our willpower is like a battery that slowly depletes over a day. We can start off strong but every single time we fight to resist temptation we wear down that battery just a little bit...

5 Bad Habits That Kill Fat Loss

5 Bad Habits That Kill Fat Loss

You have an idea in your head of how you want to look and feel. But these 5 bad habits can kill your progress. Habits really are the cornerstone of our success. Even my boy Aristotle said “We are what we repeatedly do. Excellence, therefore, is not an act, but a...

3 Big Reasons You Struggle To Stick To Your Diet

3 Big Reasons You Struggle To Stick To Your Diet

Are you sick of “falling off the wagon” with yet another diet? Learn how it may not actually be your fault! Nobody starts their new diet with the intention of quitting. We enthusiastically begin our new approach believing that...