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5 Tips For a Happy & Healthy Mind!

5 Tips For a Happy & Healthy Mind!

Here, at Unlimited Fitness we run a private training studio for parents and busy professionals. Our programme is a fun and sociable alternative to your regular exercise at the gym.Not only will you improve your fitness but...

5 TIPS FOR PARENTS TO CREATE A STRESS-FREE MORNING

5 TIPS FOR PARENTS TO CREATE A STRESS-FREE MORNING

So yesterday Natasha and I were chatting how our morning routine can determine how stressful our day can become. There are those mornings where once you get off to a poor start you feel like you are constantly chasing the day and just can’t catch a break. These are...

5 Simple Tips To Make Eating Out Stress Free

5 Simple Tips To Make Eating Out Stress Free

The laughter from the tale of girls enjoying a night out together.The nervousness of the couple on their first date.The comfort of the couple celebrating their anniversary.The mum and dad awaiting their main course as the kids colour pictures with the crayons. Eating...

Moroccan Cuisine; Beef Kefta Tagine

Moroccan Cuisine; Beef Kefta Tagine

Ingredients For the Tomato Sauce. 2 pounds fresh, ripe tomatoes Optional: 1 medium onions (chopped very fine) 1 1/2 teaspoons paprika 1 1/2 teaspoons cumin 1 1/2 teaspoons salt 1/4 teaspoon black pepper 3 tablespoons fresh parsley (chopped) 3 tablespoons cilantro...

Push Ups and What Else?

Push Ups and What Else?

10 Push Ups And What Else??? Pyramid Workout Time to hit the upper body and core with this one as well as getting a cardio hit 10-20-30-40-50 Complete 4-5 rounds of this with a 60 second max rest between each round. If you really want to challenge yourself simply time...

High Protein & Low Carb Breakfast

High Protein & Low Carb Breakfast

  I don't know about you but I gotta get me some caffeine to kick start my day! Now saying that, I'm not one of those who needs 5 cups of coffee before I'll grunt "Good Morning" to you. Just a nice mix of early starts and little kiddies who like to visit us...

5 top Tips To Shed Pounds This New Year.

5 top Tips To Shed Pounds This New Year.

My fork glided through the creamy top layer of the cheesecake followed by that clinking sound it hitting the plate as it breaks through the crumbly base. That gorgeous smell of freshly brewed coffee filled the kitchen. Toblerone cheesecake and coffee for breakfast, oh...

3 Reasons Slashing Carbs Helps you Lose lbs

3 Reasons Slashing Carbs Helps you Lose lbs

3 Reasons Why Slashing Carbs Helps You Drop Ibs. Atkins, Keto and other low carb variations have been touted as amazing ways to drop weight.Some go as far to say that it’s the only way and they become staunch advocates of the approach We have all seen the “amazing”...

Foodie Friday

Foodie Friday

Spatchcock/BBQ Chicken with French Dressing I came across this Spatchcock recipe and decided to try it. But of course being me I had to use any excuse I could and finish it off on the BBQ. It was incredible! Crispy tasty chicken skin while the meat remained juicy and...

Foodie Friday

Foodie Friday

Apple and Blueberry Crumble This is a recipe from a couple who make the most tasty Paleo dishes. It's realistic to want and have a good dessert and with this dish you can and have it guilt free. There is the option to use essential oils in this dish. But my own...

Foodie Friday

Spaghetti & Meatballs🍝 Yes it is spaghetti and no spaghetti is not paleo. Which is why I went to Aldi and bought gluten free spaghetti 😋 This is a dish that's always a hit in our house with both adults and kids. It's quite simple to make and so tasty. And if you make...

Foodie Friday (Breakfast Smoothie)

Breakfast Smoothie This is a recipe I found by Jools Oliver and instantly wanted to try it. It's so difficult to find something tasty and healthy interesting and easy. But This ticked all those boxes. And also one more fantastic benefit, the kids loved them. Not just...

Foodie Friday (Chili with Roast Sweet Potato and Rice)

This dish is so tasty. It's surprisingly easy and doesn't take very long to make. Plus the kids love it. Ingredients: 1 whole sweet potato peeled and cubed 4-5 cloves of garlic 1 tsp rosemary 8 tbsp olive oil 1.5lb steak mince beef 2 cans chopped tomatoes 1 med onion...

3 Tip Tuesday (Simplify)

**** 3 Tip Tuesday ****   Imagine having a way to simplify nutrition. No longer getting caught up in the latest celebrity diet or the blog post that offers “the latest 49 tips”. Wouldn’t it be nice to have guidelines in your head that would...

Thoughtful Thursday (Food Logs)

Thoughtful Thursday (Food Logs)

Head bowed and the slow shuffle over towards me, the A4 page is folded more times than I thought was physical possible. “Here’s my food-log for last week” they say to me sheepishly. I remain poker faced as I slowly unfold the page. My eyes scan over...

Movement Monday (Deep Squat)

Movement Monday (Deep Squat)

So one of my favourite ways to work on improving squat depth is to hang out in that bottom position and slightly force your body into the desire position. Drop down into this deep position and try to accumulate between 3-5 minutes each day and watch the quick...

Foodie Friday Energy Balls

Foodie Friday Energy Balls

A few weeks back in our Foodie Friday post I wrote a recipe for our homemade Granola. I also listed all the things you could do with it. Making energy balls was one of those. So here ( after a few requests 😄) is our recipe for Energy Balls. Now these are...

Thoughtful Thursday (Do you have crabs?)

DO YOU HAVE CRABS? There's an old story I love that talks about crabs in a bucket and it's a beautiful anecdote for life. One bright sunny day, a man is strolling along the beach and sees another man fishing in the surf with a bait bucket besides him. As he...

3 Tip Tuesday (BBQ)

3 Tip Tuesday (BBQ)

**** 3 Tip Tuesday ****   Possibly my favourite part of summer is having the chance to fire up the Barbeque.   The smell of the lava rocks heating up, the taste of the meat and that sizzling sound when you first place the meat onto the grill.   Three...

Foodie Friday

Foodie Friday

**** Foodie Friday **** Apple and Blueberry Crumble This is a recipe from a couple who make the most tasty Paleo dishes. It's realistic to want and have a good dessert and with this dish you can and have it guilt free. There is the option to use essential oils in...

Thoughtful Thursday

**** Thoughtful Thursday **** This is a speech from Mel Robbins that went viral, and for good reason. It is a bit of a long talk, so stick in your headphones, go for a walk and take in this piece. We can all take something from her....

3 Tip Tuesday (Just Show Up)

Just Show Up I wearily place another bumper plate onto the barbell and in my mind run through a catalogue of excuses not to go ahead with this workout. The four hours of sleep sounds like a good one. Maybe that my back is a little sore after one of the kids slept the...